Happy 2012!!!

Defiantly 2011 was a marvelous year! Renovations!! New management!! Great and loyal students coming to the dojo!! Great warriors represent our familia !!! Super props for you that making history with us!! Create and be part of something that will be remember for years and years is priceless. Mateus turning 1 year and besides my parents be able to see his 1st gran son, can't have words to describe this moment for me and for them. I'm pretty sure all my friends from Carlson Gracie Miami that in some way how share this moment was a pleasure. Always is good to be back to your roots once in a while, see your friends.. This is 100%!!! for 2012 I just wanna stay humble as I am now and change for be always a good instructor for those that seek for knowledge. I am a door open for new views of life. I expect amazing actions for this new year that will arrive tonight. To my friends ( olds and news ) HAPPY NEW YEAR HAPPY 2012!!!! I'm happy and glad to be part of this history with you. Make sure : you can't never go wrong with honesty !!!!

Courage

The courage of battle is to getting out of the circle that is scary. Make sure you break the routine and just go! Phone calls; texting message is a lift to help but can't be necessary a crane !!! For going to Facebook is easy !! Is just a click ! But more courage takes to dress your GI and roll with your friends to be able to make more friends.

Let's see my Blood Pressure

What Is a Good Blood Pressure?
As you might expect, a good blood pressure reading is one that is neither too high nor too low. In most cases, a reading under 120/80 is considered healthy. Because blood pressure can vary throughout the day, it's best to use the average of more than one reading when deciding if your blood pressure is good or not. Base on that mine is 110/107. Let's see what the doc said....

A message

Thank you for a great 2011! I'm already step ahead on the for the fact GOD is been sooooooooo good to us our Carlson Gracie Family that for I describe will take this blog page all the way down... But the belt ceremony as the tournament went awesome !!! All the students excited to participate !!! Thanks in special to Julie Mehrtens my wife and Eddie Orbe my partner that got involve. Without the sponsors I couldn't make that happen: Sponsors thank you for believe on our dream - ADT Security System. I have at my house you guys should check it out.! Super Body Care. Keeps your body out of germs and leave a pleasant odor!!! I always recommend 100% guarantee!!! NutriPro Supplements - the most qualified place with the owner Ryan knows and help your needs. Chills A/C specialist Michael Fernandez - the coolest guy in miami. Tropical Smoothie - my #1 place in Kendall to recharge my energy with delicious wrap. Check the super berry with Acai and banana.