Bjj

This am class we cover: Knee Bar. A powerful submission that will lock you Patel and you will feel tremendous pressure. As a leverage, you will surrender since is lock. #submission #jiujitsu #lakesofmeadowmiamifl #carlsongraciemiami #buiubrazilianjiujitsuteam

News Year Resolution

Write this down: if you wanna really achieve, you better believe!! Jiu Jitsu moves go all the way from practice and practice.

The company of a great patterned and team is important for your success. Everybody gets excited to open a box with that brand new Gi kimono and will become the new world champion. Great!!! I feel that all the time. But, I keep my feet on the ground and never stop training because one day will be.

Typical Teens BJJ class at Carlson Gracie Miami.

Keep your blood circulating and your days bright because you can shine like the sun!!!

Have a great January!!! #buiubrazilianjiujitsuteam #ghostsquadbjjteam