Looking For Gettin' Shape?

Did you know all Universities in USA been trying understand why Brazilian Jiu Jitsu is a right choice for get and stay in shape ?
Simple! I explain.
Most likely in a regular moderate Jiu Jitsu class you can burn up to 1.200 calories. More with you a really mind set person. The reason why is the secret in Brazilian Jiu Jitsu: your body is in constantly move. All time. Every time. No matter position you find yourself you always will do a synergy of moves attach to isometry and cardiovascular exercises that will lead to a amazing exhaustion by the end of the class.
Important note : you always gotta have a class with a supervised instructor.
To start off you should do a 10-15 minutes mix of cal-esthetics Stretching and Cardio. All are valid! Don't force yourself too much just because you have a number of calories to reach by the end of this report.
Don't be foolish. Average student spend a good 15 minutes of warmup. Follow up 10 minutes drill. Right there is you are not a persona that every time drink water, the possibility of burn more will attach.
Be a moderate Water Drinker. Don't get your belly full!!!
After that a good sparring sessions of 4-6 minutes will lead to a sweaty body. Respect your limit. Respect your body. And always respect your teammate. So you don't get hurt and can keep up with the whole group.
Sequence to be follow...

Vote

Today, get up and Vote. Has a lot of elections around the world. The best fighter; organization; food; and the most foremost President Of United States.

This is a important one. Make the right choice for the future of our kids. Pick one that will bring back home our troops and will lead us for a above the average education.

Pick in any election, the person you have common ideas and the one that will decent yours.

We always in this world will looking for the best interest.

Is important you find out who's gonna lead the next generation. Make a good choice even if you think a possibility of failed can occur. Normal, we are humans and we do make mistakes, but forgive is the moat important one.

Have your wings and freedom for desire is top priority in our daily basis life.

Don't forget: today we can make a stronger country and build a nation under GOD!!!!

Motivation

A word that have a lot of meaning.
Some they have all the time. A few keep alive. Don't you ever think you lost it. You don't.! You have it inside of you. Just sometimes need to be fire up. Not from you dad, brother or your best friend. But from somebody strong than you: your mind. Motivation can be light up with a music or a tattoo that you dream about it. Motivation is a close word for me to wake up and do your best everyday because in someplace has someone doing better than you. Wake for life!!! Is short and if you don't take advantage for the opportunities that life preserve for you would be impossible for you get up and go. Those that just sit there and watch 10..20..30 minutes pass by and don't move a muscle will be the ones that in bright future won't be able to share any history or passage from they're life's.
Wake up that dragon you have inside of you and make a better day the next few hours. Our ancestries didn't have all technology from the days now and they tough us be a better person only with book and teaching from the daily basis. Don't you ever give from a dream until become true.
If this message help you someway how make sure tomorrow you make a better day than today.
Make sure you be more productive.
Make some impact in your life.
She is short. Pass fast.
OSS!!!

Rio 2016! Olympic City!!

From now London was a fabulous city that host one of the most media games in history. Facebook; YouTube... All blogs and twitter accounts make this year famous inside and behind the scenes. Instagram contribute to leave a good air of professionalism photography.
Is all for the good and for the behalf of competitors and those that play a fair game. We can't not say Usain Bolt is the legend.
London will be mark for performances os magnificent athletes and they're sculptural bodies worked during years and years of dedication on gyms or outside of them.
The memory that we will carry is when you dream and you desire you can achieve!!!
Now let's watch what the next two years will provide for us... One thing for sure will be the greatest : Rio de Janeiro will be beautiful for all of them!!!
See you there!!

The 10 lessons from the 20 years of Nova Geração Jiu-Jitsu Academy | GRACIEMAG

The 10 lessons from the 20 years of Nova Geração Jiu-Jitsu Academy | GRACIEMAG

March - Abu Dhabi

Last week we have our representative from Carlson Gracie Miami - Vicent Ruales @ Abu Dhabi Pro Trials. Vincent got 2nd place in a bout with a Blue Belt. The most was his effort that lead to get there ; trust in his training. Here you have my congratulations brother !!!! You Did awesome !!! Elvis in another hand didn't have the same lucky... : ( but it's alright as long as we keep proving ourselves that we can do it no matter where we are we always will gain!!!

Congratulations to a group of new students that recently join our DOJO. I'm super happy and excited to work with a good group of new students that look for improve they're Brazilian Jiu Jitsu moves.

For you guys we develop a new class !!! Grab your schedule and show up for Professor Lazaro "Goblin" Amaro with sharp techniques and amazing knowledge among with his wife Cathy "Tanquinho" Jones. And a group of assistents to help improve your spider guard; close guard and escape from the guard... Besides submissions and work in rules sistem.

Our next battle will be : NEWBREED Ultimate Challenge Orlando Tournament in April 28th @ Orange County Convention Center.

Check the discount form @ NEWBREEDGEAR.COM or call 772-237-4588

Ashtanga

David Swenson ashtanga yoga instructor @Carlson Gracie Miami tonight at 6:30 pm
Meet and attend a free yoga class taught by David Swenson himself.

Ashtanga Yoga

David Swenson ashtanga yoga instructor @Carlson Gracie Miami tonight at 6:30 pm
Meet and attend a free yoga class taught by David Swenson himself.

Ken Primola

Reaching a reasonable number of comment I would like to say thank you for Ken Primola ( Takedowns101; Ilovebjj...) for his opportunity in be a pioneer and demonstrate what I know.
Which need to stay is : you never know the taste of something if you never try.!!!
Find your way to trick your opponent, create a scenario, discover ways and work in your weakness, be able to achieve your goals.! Someone has to star something to find out the results.! Exist two persons in this world : one that sit and watch and the other one that go there and do it.! Conquer your dreams, follow your desire and achieve your passion.

Got belt ?

Most of you guys are prob asking: yes I did or no I did not.
Don't make yourself hard head. Just keep training. Improve yourself everyday and make yourself comfortable with your game. I learn one of great escape from armbar when I was a brown belt. I have a student that he does since he's blue. He still blue and get better and better.
Improve your game and not worry about the color of the belt you carry on your waist doesn't make you different from that guy sitting on the corner, he forgot about his belt and all of sudden he start rippin'!!!
Remember : belt is only to hold your jacket!
Focus in get better: cardio; stamina ; strength... Are you coordinate enough ? Or are flexible enough ? Or you just worry about how color you are ?
You pass! Great! Excellent! Now what ? Too worry to don't get tapped out by anyone? Quit ? Stop for while then come back ? No no no : keep your hard working brother. You never know, when you less expect something is gonna come out and guess what you gonna improve so much that you just wanna train more and more.
You going to get addicted and won't be able to stop thinking how can fixed some moves.
Have a safe roll!

The Jiu Jitsu World..

We always gotta be careful what we see; read and listen. The true always gonna come put. Stay away from the utopia that some pseudo-teachers trying create. Some instructors relied themselves in some that is not the true on the paper.
Unfortunate they're out there. I just hope that you reading this can't be in they're hands. They will try act "the nicest guy in the planet" but they playing a dirty game to just "collect" your sweat money to pay for all trips; cars; jewelry; sneakers....
Why ? To just look cool ?
Look cool; be the kind one is make an individual that had been traumatized for you mediocre class that you thought you make him like it and you did is make he hate the sport that a few ( a few!!!) love from the bottom of they're heart.
Prostitute yourself won't get you any better. Is just will take you out the market.
The true will come out. Once again and your mask will fall like a leaf from the highest tree. But the difference is she fall so smooth that seems won't break. And won't.
But you... Trust me you will probably have a plastic surgeon to take care of you.
Well all I gotta finish is don't you think you ate fashion designer.
Be real.
Keep real.
Word up!!!!

As palmas

As palmas que espontaneamente ecoam ao final de um discurso, um agrado ou de ate um singelo fim de classe, significa o quanto tivemos apreciação pelo ato. Muito pensam que somente em um show; uma peça de teatro ou ate mesmo um filme seria necessário ato de tanta vibração. Ao final de uma sessão de JIU JITSU ou de qualquer classe que se tenha naquele dia nada mais é que o reconhecimento de um excelente trabalho. Esforço conjunto de alunos; assistentes e mestres que ali estão ao dispor.
As palmas motivam e criam uma energia tão boa quanto seu primeiro Armlock ou sua primeira raspagem.
As palmas servem para lembrar o quanto fio bom aquele momento. E se realmente foi proveitoso, por que não repeti-lo ?
Palmas que fazem agrado serão sempre bem recebidas quanto um aperto de mão.
Palmas pro seu Mestre.!
Oss!

One thing to say

You that fought Grapples Quest Saturday 14 Coral springs. One thing to say: Take chicken is dead easy. I do get angry bull.!