Simple! I explain.
Most likely in a regular moderate Jiu Jitsu class you can burn up to 1.200 calories. More with you a really mind set person. The reason why is the secret in Brazilian Jiu Jitsu: your body is in constantly move. All time. Every time. No matter position you find yourself you always will do a synergy of moves attach to isometry and cardiovascular exercises that will lead to a amazing exhaustion by the end of the class.
Important note : you always gotta have a class with a supervised instructor.
To start off you should do a 10-15 minutes mix of cal-esthetics Stretching and Cardio. All are valid! Don't force yourself too much just because you have a number of calories to reach by the end of this report.
Don't be foolish. Average student spend a good 15 minutes of warmup. Follow up 10 minutes drill. Right there is you are not a persona that every time drink water, the possibility of burn more will attach.
Be a moderate Water Drinker. Don't get your belly full!!!
After that a good sparring sessions of 4-6 minutes will lead to a sweaty body. Respect your limit. Respect your body. And always respect your teammate. So you don't get hurt and can keep up with the whole group.
Sequence to be follow...
No comments:
Post a Comment